Changing the World One Mouthful at a Time

So I survived the first buffet of 2014 unscathed food wise, though a little tipsy.

No adults were harmed in the making of that afternoon of food and friends but silently I was aware of every mouthful I was eating.

A friend sent me this interesting link to a recent article in The UK Huffington Post:

How A Mindful Eating Class Stopped Me From A Lifetime Of Overeating

What was interesting about yesterday and a meal I had on Friday was that there was, for the first time, a point where I actually felt full.

That’s when I stopped.

It’s not earth shattering but it is a start…and I am saying nothing about the champagne that was doing the rounds!

 

 

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One thought on “Changing the World One Mouthful at a Time

  1. Hi,
    I’ve just discovered your blog, and I love the title! Just looking at your categories, I think we have much in common, and I look forward to following more of your posts. I’m a new blogger, and unsure of how to do all of this linking stuff. Thank you also for helping me find the Huffington Post link. I hope that’s the proper way to give credit. I’m looking forward to following you.

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