So I survived the first buffet of 2014 unscathed food wise, though a little tipsy.
No adults were harmed in the making of that afternoon of food and friends but silently I was aware of every mouthful I was eating.
A friend sent me this interesting link to a recent article in The UK Huffington Post:
What was interesting about yesterday and a meal I had on Friday was that there was, for the first time, a point where I actually felt full.
That’s when I stopped.
It’s not earth shattering but it is a start…and I am saying nothing about the champagne that was doing the rounds!